• EMPOWER

    At Mychi, we believe that you can create the future you desire for yourself. We know that to change your own world, you must first believe you can. That’s why we are encouraging you to empower your journey. To put it simply, believe in yourself and give yourself the energy, love, and faith that you deserve. Empower your body, mind, and spirit by believing in you.

  • YOUR

    Yes you. Yes your. Because you're important, and we believe in you. There's no one else with your story, there's no one else with your experience, and there's no one else that's you. You're a rarity. You hold the pen to your own story

  • JOURNEY

    A journey requires a destination. Without one, we're lost at sea. Defining our destination gives us control and purpose. With a clear goal, we can plan and succeed. We can enjoy the journey, for each step brings us closer to our desired destination. Your journey is yours alone. We're here to support you.

CREATE YOUR MAP

STEP 1: LOOK WITHIN

Discover your aspirations. What fuels your passion? What stirs your soul? Identify the flames that ignite your spirit.

STEP 2: DEFINE YOUR DESTINATION

Envision the life you desire. Picture yourself at the peak of success. Who are you? What do you do? Why?

START 3: CHART YOUR JOURNEY

Seek guidance and answers. Map out the path to your destination. Understand the milestones you must conquer.

STEP 4: SET GOALS

Establish deadlines for your milestones. Break them into achievable steps. Cultivate habits that pave the way to success.

STEP 5: ATTACK

Start with manageable steps. Pursue your goals with determination. Let them guide your daily actions and priorities. Allow your goals to become habits.

STEP 6: ADAPT AND OVERCOME

Evaluate your progress. Are your goals challenging enough? Are obstacles hindering your path? Be kind to yourself. Learn from setbacks and press on.

REMEMBER

Remember, we're here to support you on your journey. Let's propel you toward your brightest future.

IF YOU DON’T KNOW WHERE YOU’RE GOING, HOW ARE YOU GOING TO GET THERE?

As we navigate the journey, it’s essential to ponder: why are we headed in this direction? Clarity on our “why ” empowers deliberate decision-making. Self-awareness plays a pivotal role here, and journaling stands out as a powerful means of self exploration, backed by compelling research. Journaling has been shown in studies to potentially...

JOURNALING HAS BEEN SHOWN TO POTENTIALLY...

  • REDUCE SYMPTOMS OF ANXIETY & DEPRESSION

  • IMPROVE MEMORY FUNCTION

  • CULTIVATE GRATITUDE

  • BOOST IMMUNE FUNCTION

A CLOSER LOOK ON HOW...

  • EMOTIONAL CATHARSIS

    Journaling lets you release pent-up emotions, providing a healthy way to vent negativity.

  • ENHANCED COGNITIVE PROCESSING

    Writing in a journal helps organize your thoughts, aiding in better understanding and insight.

  • CONSISTENT EXPOSURE

    Regular journaling helps you face and process stressful events, reducing their impact over time.

  • EMOTIONAL LIBERATION

    By confronting negative emotions in your journal, you free yourself from their grip and gain clarity and growth.

GET TO KNOW YOU : JOURNALING GUIDE

FIND YOUR TIME

Discover the best time for you to write, but stay open to
flexibility.

BEGIN GRADUALLY

Start with just a few minutes of writing about anything
that comes to mind.

EXPRESS YOURSELF

Dive into your emotions. Name and explore each feeling,
then delve into your thoughts and any recurring patterns.

DREAM AND REFLECT

Your journal is your canvas for aspirations. Express your
desires and feelings freely, without constraints.

RELEASE PERFECTION

Don't stress about spelling or punctuation. Your journal
is a judgment-free space for self-expression.

EMBRACE THE JOURNEY

Understand that it's natural to feel up set at times.
Take breaks when needed. Remember, journaling is about
self-discovery and growth.